Will I be put to sleep?
No. That’s only in the movies. Hypnosis is essentially a state of focused attention, not sleep. You remain awake and alert, and you can end the session at any time, and for any reason. Hypnosis is not a way of losing control, as a lot of people fear. It is a way of teaching people to enhance control over their brains and bodies.
Can only weak-minded people be hypnotized?
No. Effective hypnosis requires imagination and the ability to co-operate. Intelligent, strong-willed people are actually the easiest to work with, since they can better apply themselves toward having a useful experience.
Can I get ‘stuck’ in hypnosis
No. You can’t get ‘stuck’ in hypnosis any more than you can reading a good book, working on your taxes or doing anything that requires focused attention.
Will I say things I’d rather keep private?
No. Hypnosis isn’t a ‘truth serum’ or a lie detector. You won’t reveal personal information and you can’t be compelled to discuss any subject or do anything against your will.
Is hypnosis the same as psychotherapy?
No. Hypnotists are coaches or guides who utilize hypnotic techniques to assist people with normal issues of daily living. We do not diagnose or treat, cure or heal medical problems or mental health conditions.